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When we validate our multifaceted relationship with food, we can begin to understand our values and tastes. We can then make informed decisions in our relationship with food, just like any other social relationship. And so first things first, a big step in healing our relationship with food is releasing shame surrounding the thoughts to eat and the act of eating itself. https://images.squarespace-cdn.com/content/v1/5f45eedb47ef7868f5c0f067/1738165613155-6S80ZCUGBH8ZZMSSP2XL/LindsayValleyphoto2.jpg TherapyLuv Blog - Why We Eat: Releasing Shame Around Food & Eating - Lindsay Valley, LCSW If you're looking for support in your relationship to food, Lindsay Valley LCSW is happy to meet with cycle breakers seventeen and older. 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